Weigh In record (no journal entry) for 11 December 2020
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134.5 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1731 kcal
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Fat: 51.41g | Prot: 59.16g | Carb: 257.78g.
Breakfast: Ecor Fiocchi di Avena Integrali Piccoli Biologici, Fatina Datteri Medjoul, Isola Bio Riso Castagna, Venchi Cuor di Cacao 75%, Yomo Delta Yogurt Greco Bianco 0%, Ecor Miglio Soffiato, Chiquita Banana. Lunch: Coop Avocado , Porri, Flora Riso Integrale. Dinner: Carrefour Bio Lenticchie, Finocchio. Snacks/Other: Ambrosiae Uber-Ball Cacao, Ambrosiae Uber-Ball Vaniglia, Lidl Barrette Proteiche Cookies, Chiquita Banana. more...
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gaining 1.5 lb a week
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