Weigh In record (no journal entry) for 08 January 2014
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2014:
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1148 kcal
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Fat: 39.23g | Prot: 47.10g | Carb: 163.00g.
Breakfast: Roscón de Reyes, Leroux Achicoria, Hacendado Leche Desnatada. Lunch: Naranjas, Casa Tarradellas Cintas De Bacon, Zanahoria, Col Cocida, Pescanova Muslitos de Mar. Dinner: Hacendado Yogur Desnatado con Fruta, Hacendado Salchichón Casero, Berenjena Cocida. more...
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2105 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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