Date started: 09 Aug 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 213.8 lb
19 Feb 24	183.9 lb	Reasonably Well
18 Feb 24	183.9 lb	Reasonably Well
17 Feb 24	186.5 lb	Reasonably Well
16 Feb 24	186.5 lb	Reasonably Well
03 Jan 24	183.0 lb	Reasonably Well
03 Nov 23	178.6 lb	Reasonably Well
02 Nov 23	182.8 lb	Reasonably Well
19 Jun 23	178.8 lb	Reasonably Well
10 Apr 23	181.2 lb	Reasonably Well
28 Mar 22	203.3 lb	Reasonably Well
17 Nov 21	206.6 lb	Reasonably Well
10 Nov 21	209.0 lb	Reasonably Well
23 Aug 21	209.9 lb	Reasonably Well
09 Aug 21	213.8 lb	Not Applicable

Date started: 15 Mar 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 235.9 lb
22 Nov 19	211.4 lb	Reasonably Well
15 Nov 19	212.5 lb	Reasonably Well
11 Nov 19	212.7 lb	Reasonably Well
07 Nov 19	213.4 lb	Reasonably Well
14 Oct 19	213.4 lb	Reasonably Well
07 Oct 19	213.0 lb	Reasonably Well
19 Aug 19	213.8 lb	Reasonably Well
20 Jan 19	201.3 lb	Reasonably Well
16 Jan 19	202.4 lb	Reasonably Well
14 Jan 19	203.9 lb	Reasonably Well
07 Jan 19	198.6 lb	Reasonably Well
02 Jan 19	200.8 lb	Reasonably Well
20 Dec 18	196.2 lb	Reasonably Well
18 Dec 18	198.4 lb	Reasonably Well
25 Aug 16	231.5 lb	Reasonably Well
26 Jul 16	235.9 lb	Reasonably Well
13 May 16	229.3 lb	Reasonably Well
15 Mar 16	235.9 lb	Reasonably Well