Weigh In record (no journal entry) for 11 December 2020
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1459 kcal
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Fat: 34.45g | Prot: 108.00g | Carb: 185.50g.
Breakfast: Ciruela, CasanCrem CasanCrem Light, Pan Integral, La Serenísima Leche Descremada. Lunch: Zanahoria, Tomates, Pechuga de Pollo a la Plancha, Egran Porotos Negros. Dinner: Ciruela, SanCor Dulce de Leche, 9 de Oro Bizcochos Agridulces, Quaker Barra de Cereal Mousse de Chocolate, Mayoliva Mayoliva, Molinos del Bosque Galletas de Arroz, Pechuga de Pollo a la Plancha, Yovinessa Pickles Mixtos Comunes, Zanahoria, La Paulina Queso Port Salut, Tomates. Snacks/Other: Ciruela, Manzana Verde. more...
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losing 2.9 lb a week
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