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Small walk
Still in pain from fall
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177.6 lb
Lost so far: 57.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1141 kcal
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Fat: 36.38g | Prot: 56.02g | Carb: 152.75g.
Lunch: Kroger Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Mission Foods White Corn Tortilla, Tomatoes, Cooked Lentils (Fat Not Added in Cooking). Dinner: Back to Nature Minestrone with Farro Soup, Skinless Chicken Breast. Snacks/Other: Haagen-Dazs Chocolate Ice Cream, Nestle Dark Chocolate Chips. more...
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gaining 8.4 lb a week
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