Birthday Small walk
|
176.4 lb
Lost so far: 58.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
1658 kcal
|
Fat: 83.74g | Prot: 59.04g | Carb: 176.41g.
Lunch: LouAna Pure Coconut Oil, Great Value Organic Coconut Flour , Organic Maple Syrup, Kroger Eggs (Large), Blueberries . Dinner: Red Lobster Caesar Salad, Red Lobster Steamed Broccoli, Red Lobster Chilled Jumbo Shrimp Cocktail, Red Lobster Cocktail Sauce, Red Lobster Cheddar Bay Biscuit. Snacks/Other: McDonald's Ice Cream Cone, Krispy Kreme Mini Original Glazed Doughnut. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hacvancara's weight history
|