I went to immediate care doctor today; I have bronchitis and asthma from the virus I had. I'm taking antibiotics and using two inhalers ; no exercise for a few days. :o( I hope the medications work quickly to return me to my previously scheduled diet and exercise program :;o)
Diet Calendar Entries for 07 January 2014:
|
663 kcal
|
Fat: 30.54g | Prot: 21.92g | Carb: 74.27g.
Breakfast: Fresh ground dry roasted almond butter, Coffee (Brewed From Grounds), Bread, homemade whole wheat flax. Lunch: Starbucks Nonfat Iced Latte (Grande), Water. Dinner: Water. Snacks/Other: Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1584 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
Comments
Oh my KitKat - feel better soon, I hope.
08 Jan 14 by member: FullaBella
|
Sorry you are sick. Follow doctor's orders and get better soon.
08 Jan 14 by member: sarahsmum
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|