Weigh In record (no journal entry) for 10 December 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1246 kcal
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Fat: 34.15g | Prot: 82.56g | Carb: 144.38g.
Breakfast: Elegê Leite em Pó Integral, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Ovo Mexido, Arroz Parboilizado Cozido. more...
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gaining 0.5 lb a week
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