Weigh In record (no journal entry) for 11 December 2020
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179.2 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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824 kcal
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Fat: 21.83g | Prot: 14.77g | Carb: 14.12g.
Breakfast: Coles Caesar Salad. Dinner: Vodka. more...
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losing 1.5 lb a week
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