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seasideloungers
Journal
07 Jan 14
seasideloungers's Journal, 07 January 2014
seasideloungers's Profile
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Weigh In record (no journal entry) for 07 January 2014
137.2 lb
Lost so far:
2.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
581 kcal
Fat: 25.00g | Prot: 47.77g | Carb: 39.54g.
Dinner:
Fresh Selections Classic Garden Salad, Broiled or Baked Pork Steak or Cutlet, Baked Potato (Peel Eaten).
more...
2267 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour.
more...
losing 1.4 lb a week
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