Sara7200's Journal, 10 December 2020

115.8 lb Lost so far: 0.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 39.80g | Prot: 82.34g | Carb: 332.10g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Brim's Hot Crunchy Cheese Curls, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Air Popped Popcorn, Skim Chocolate Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Chop, Light Ice Cream, Nabisco Wheat Thins Crackers - Reduced Fat Country French Onion, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...