Weigh In record (no journal entry) for 10 December 2020
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1975 kcal
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Fat: 61.40g | Prot: 134.36g | Carb: 263.56g.
Breakfast: Hershey's Cocoa 100% Natural, Nescafé Clásico, Miel, San Marcos Leche Entera, Mister Gourmet Crema de Cacahuate con Chocolate de Leche y Amargo, Queso Feta, Papa Dulce, Curry en Polvo, Huitlacoche, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Naranjas. Lunch: Herdez Salsa Verde, Jitomate, La Huerta Combinado Primavera, Kikkoman Salsa De Soya, Lechuga, Pimiento Rojo, Betabel, Pickles, Alcaparras, Aguacate, Aceitunas Verdes Rellenas, Maille Dijonnaise, Hígado, Portales Queso Panela Untable. Dinner: Curry en Polvo, Hershey's Cocoa 100% Natural, Optimum Nutrition Gold Standard 100% Whey Protein, D'Gari Grenetina, AdeS Leche de Soya sin Azúcar. more...
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losing 3.1 lb a week
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