Prairie Grandma's Journal, 10 December 2020

159.7 lb Lost so far: 2.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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293 kcal

Fat: 9.22g | Prot: 7.55g | Carb: 45.14g.   Breakfast: Kraft Miracle Whip Calorie Wise, Lettuce, Whole Wheat Bread. Lunch: Lipton Cup-A-Soup Chicken Noodle Supreme. more...

2822 kcal

Activities & Exercise: up & down stairs - 10 minutes, Watching TV/Computer - 5 hours, Reading - 3 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...