jottao's Journal, 10 December 2020

Papalete de hoje e mel só na vontade. 😂

Diet Calendar Entries for 10 December 2020:
948 kcal Fat: 46.32g | Prot: 87.25g | Carb: 40.76g.   Lunch: Almôndegas de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne Moída Refogada, Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
2908 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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