Weigh In record (no journal entry) for 07 January 2014
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188.4 lb
Lost so far: 3.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1402 kcal
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Fat: 125.18g | Prot: 54.24g | Carb: 12.61g.
Breakfast: Butter (Salted) , Hatfield Bacon, Kroger Heavy Whipping Cream, Scrambled Egg , Coffee (Brewed From Grounds) , Spectrum Organic Virgin Coconut Oil. Lunch: World Catch Tilapia Fillets, Watercress, Heavy Cream, Publix Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Scrambled Egg (Whole, Cooked), Kraft Signature Balsamic Vinaigrette, Oscar Mayer Traditional Bacon, Watercress , President Soft Ripened Brie Cheese. Snacks/Other: President Soft Ripened Brie Cheese. more...
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losing 4.2 lb a week
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