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thcourtr
Journal
07 Jan 14
thcourtr's Journal, 07 January 2014
thcourtr's Profile
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250
250.0 lb
Lost so far:
15.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
2390 kcal
Fat: 128.99g | Prot: 70.63g | Carb: 245.83g.
Breakfast:
Butter, Cream Cheese, Everything Bagel.
Lunch:
Chocolate Cake (with Chocolate Frosting), Creamy Broccoli Cheddar Soup, Rueben sandwich.
Dinner:
Velveeta Shells & Cheese Original.
more...
3653 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours and 35 minutes, Stretching (yoga) - 10 minutes, Driving - 2 hours.
more...
losing 1.6 lb a week
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