Weigh In record (no journal entry) for 10 December 2020
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177.7 lb
Lost so far: 75.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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246 kcal
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Fat: 13.24g | Prot: 12.72g | Carb: 18.77g.
Dinner: Couve Manteiga Crua, Palmito, Calabresa, Ovo Frito, Nutrella Pão Integral 7 Grãos. more...
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losing 0.8 lb a week
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yascoe's weight history
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