Weigh In record (no journal entry) for 10 December 2020
|
177.7 lb
Lost so far: 75.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
246 kcal
|
Fat: 13.24g | Prot: 12.72g | Carb: 18.77g.
Dinner: Couve Manteiga Crua, Palmito, Calabresa, Ovo Frito, Nutrella Pão Integral 7 Grãos. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yascoe's weight history
|