Weigh In record (no journal entry) for 10 December 2020
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154.8 lb
Lost so far: 120.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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270 kcal
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Fat: 3.38g | Prot: 16.90g | Carb: 42.50g.
Breakfast: Sadia Peito de Peru Light, Hikari Pipoca Zero. more...
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losing 0.9 lb a week
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