kilovermesurec's Journal, 10 December 2020

160.1 lb Lost so far: 5.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 93.80g | Prot: 72.80g | Carb: 209.51g.   Breakfast: Migros Ezine Peyniri, Beyaz Ekmek, Ülker Dankek Pöti Havuçlu Tarçınlı. Lunch: Mandalina. Dinner: Tam Yağlı Sade Yoğurt, Et Soslu Makarna, Kıymalı Makarna, Zeytinyağlı Bamya. more...

1788 kcal

Activities & Exercise: Running - 10/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...