Weigh In record (no journal entry) for 10 December 2020
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276.6 lb
Lost so far: 12.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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688 kcal
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Fat: 32.33g | Prot: 63.75g | Carb: 35.40g.
Breakfast: Kroger Fat Free Cottage Cheese. Lunch: Fresh Express BLT Gourmet Salad. Dinner: Kraft Mayo with Olive Oil, Sweet Pickle Relish, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee. more...
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losing 7.7 lb a week
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