Weigh In record (no journal entry) for 10 December 2020
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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999 kcal
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Fat: 49.14g | Prot: 80.00g | Carb: 62.11g.
Breakfast: Himbeeren, Layenberger Protein Müsli Schoko-Nuss, Ja! Skyr Natur, Ja! Walnusskerne, Enerbio Chiasamen, Gut & Günstig Skyr Himbeere-Cranberry. Lunch: Knorr Chili Sauce, Blumenkohl, WestfalenLand Merguez. more...
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1849 kcal
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Activities & Exercise:
Zumba - 45 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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