Weigh In record (no journal entry) for 10 December 2020
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154.5 lb
Lost so far: 8.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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555 kcal
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Fat: 38.47g | Prot: 32.25g | Carb: 23.05g.
Breakfast: Keto Egg Cups. Lunch: Avocado, Mayonnaise, Turkey Meatballs. Snacks/Other: Cream Cheese, Capsicum. more...
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losing 0.8 lb a week
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