Weigh In record (no journal entry) for 10 December 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2678 kcal
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Fat: 91.83g | Prot: 84.56g | Carb: 292.97g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: De Paddestoel Spinazie Burger, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Lidl Verspakket Bruine Bonensoep . Snacks/Other: Milsani Halfvolle Melk, AH Roomboter Gevulde Speculaas, Jumbo Melk Chocolade Pindarotsjes, C1000 Cakerol Aardbei. more...
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gaining 1.5 lb a week
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