Weigh In record (no journal entry) for 10 December 2020
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213.4 lb
Lost so far: 23.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1891 kcal
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Fat: 49.30g | Prot: 92.95g | Carb: 254.51g.
Breakfast: Vitrex Sternfrucht, Mandarine, Aldi Trauben Kernlos, Papaya, Kölln Haferflocken, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Rote Paprika, Spaghetti Trocken, Thomy Sonnenblumenöl (10g), Champignons Frisch, Zwiebeln, Seitan. Dinner: Gouda, REWE Blattspinat, Cocktailtomaten, REWE Bäcker Brötchen, Aldi Rote Paprika, Grüne Brechbohnen, Ziegenkäse (Weich), Chardonnay, Thomy Sonnenblumenöl (10g), Sprossen, Apfelsinen, Kartoffeln. Snacks/Other: Elstar, Wintertraum Gewürz Spekulatius . more...
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2478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 17 hours, Sleeping - 6 hours and 1 minute. more...
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losing 4.6 lb a week
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