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...oxana...
Journal
10 Dec 20
...oxana...'s Journal, 10 December 2020
...oxana...'s Profile
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Weigh In record (no journal entry) for 10 December 2020
142.9 lb
Lost so far:
9.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2020:
1810 kcal
Fat: 53.91g | Prot: 82.60g | Carb: 246.37g.
Breakfast:
Orangen, Gekochtes Ei.
Lunch:
Leicht & Cross Knusperbrot Vollkorn, Tomaten, Chêne D'argent Weichkäse mit Joghurt.
Dinner:
Pizza Margherita.
Snacks/Other:
Dolce Gusto Latte Macchiato.
more...
1674 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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