Weigh In record (no journal entry) for 10 December 2020
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194.4 lb
Lost so far: 6.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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301 kcal
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Fat: 3.34g | Prot: 16.90g | Carb: 50.05g.
Breakfast: Cola Cao Cola Cao Original, Pan Blanco, Central Lechera Asturiana Leche Desnatada. more...
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gaining 13.9 lb a week
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