Weigh In record (no journal entry) for 10 December 2020
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219.1 lb
Lost so far: 75.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2787 kcal
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Fat: 123.66g | Prot: 260.65g | Carb: 151.05g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Prozis 100% Whey Hydro Isolate. Dinner: Landbeck Mini Schinkenknacker, Beste Ernte Ananas Stücke, Du darfst Alaska-Seelachsfilet, Dean&David Red Thai Chicken Curry, Exquisa Körniger Frischkäse Fitline 0,8%, Salami, Aldi Eiweißbrot (45g). more...
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gaining 13.1 lb a week
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 Comments
🎄 Guten morgen ,💹 falsche Richtung 😉 Finger weg von der Keksdose ! 😂😂😂...und einen schönen Tag 🙋
10 Dec 20 by member: buecherwurm_02
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