Weigh In record (no journal entry) for 10 December 2020
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331.4 lb
Lost so far: 21.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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652 kcal
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Fat: 38.00g | Prot: 76.07g | Carb: 3.22g.
Dinner: Smoked Haddock, I&J Hake Fillet. Snacks/Other: Gouda Cheese , PnP Smoked Oysters. more...
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losing 11.6 lb a week
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