Weigh In record (no journal entry) for 10 December 2020
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157.2 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1823 kcal
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Fat: 59.08g | Prot: 76.56g | Carb: 240.91g.
Breakfast: Kinder Riegel (21g), Alpro Kokosmilch, 3 Bears Porridge Zimtiger Apfel, TiP H-Vollmilch 3,5%, Koawach Koawach Pur. Lunch: Mischkornbrot, Little Lunch Kürbis Mango. Dinner: Möhren, Bonduelle Kichererbsen, Eiklar. Snacks/Other: De Beukelaer Prinzen Taler , Kinder Country, Weiße Schokoladenpralinen, Mandarine, Fit'n'female Shake Bar. more...
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gaining 4.6 lb a week
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