Weigh In record (no journal entry) for 10 December 2020
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
1021 kcal
|
Fat: 44.23g | Prot: 31.00g | Carb: 125.86g.
Breakfast: Çikolatalı Soya Sütü. Lunch: Ev Yapımı Yoğurt, Mutfağım Lahmacun. Dinner: Çikolatalı Soya Sütü. Snacks/Other: Osmanoğlu Ekler, Osmanoğlu Fırın Sütlaç. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esinistan's weight history
|