Weigh In record (no journal entry) for 10 December 2020
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251.3 lb
Lost so far: 129.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2333 kcal
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Fat: 139.39g | Prot: 83.56g | Carb: 181.91g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Rolffes Original Ahle Wurst, Milsani Deutsche Markenbutter, Wendl Möhren-Brötchen , Mayfair Instant Tea Drink, Schwarztee, Milch (Vollmilch). Lunch: Thomy Remoulade, Gekochtes Ei, Milsani Deutsche Markenbutter, Eiweissbrötchen. Dinner: Bofrost Griechischer Bauernsalat . Snacks/Other: Freihofer Gourmet Florentiner, Lidl Kaki. more...
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gaining 1.6 lb a week
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