Weigh In record (no journal entry) for 02 January 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2103 kcal
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Fat: 88.52g | Prot: 83.62g | Carb: 249.01g.
Breakfast: Concord Grape Jelly, Butter (Salted), 100% Pure Orange Juice with Calcium & Vitamin D, Thomas' Sandwich Size English Muffin, Coffee. Lunch: Caffeine Free Diet Pepsi (Can), Sliced Turkey and Gravy. Dinner: Loaded Mashed Potatoes, Filet of Beef with Bacon. Snacks/Other: Frosted Sugar Cookies, Cool Whip, Real Chocolate Pudding, Beef Salami, Peppermint Starlight Mints. more...
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2832 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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