Weigh In record (no journal entry) for 10 December 2020
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105.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1493 kcal
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Fat: 74.07g | Prot: 60.82g | Carb: 303.83g.
Breakfast: Air, Bawang Putih, Cabai Merah atau Rawit, Indomie Mi Goreng, So Nice Sosis Ayam. Lunch: Gula Pasir, SariWangi Teh Melati, Finna Sambal Ijo Uleg, Indomie Mi Goreng, Tahu Goreng, Air. Dinner: Sambal Goreng, Indomaret Kacang Koro, Kue Bolu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuat Bolu, Roti Isi (Campur Kering, Komersial), Dodol, Kerupuk Asin, Kerupuk Asin. more...
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losing 0.3 lb a week
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lovely2717's weight history
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