Weigh In record (no journal entry) for 09 December 2020
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1490 kcal
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Fat: 69.73g | Prot: 145.04g | Carb: 66.61g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Sütaş Süzme Peynir, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Dinner: Ayran, Fırında Patates, Süt, Multipower Whey Protein, Tavuk Göğüs Eti. more...
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gaining 0.3 lb a week
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