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I have not been doing good on my diet last few days. I got invited to a buffet and took full advantage of the food there; mainly protein but even more of that than I should have had. Starting new job on Monday after being unemployed for 2 years and kind of nervous about it. I wish I could ask my family for more support but after I have disappointed them so many times, I do not feel that I can until I show them that I am serious about making this work this time.
Diet Calendar Entries for 02 January 2011:
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1322 kcal
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Fat: 45.83g | Prot: 41.18g | Carb: 194.01g.
Breakfast: banana, milk, special k cereal. Lunch: bacon, hash brown patties, eggs. Dinner: totino's pizza rolls. Snacks/Other: gummy bears, Cheese Flavor Corn Puffs or Twists, ice cream sandwich. more...
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3980 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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