jeferson tamayo's Journal, 06 December 2020


Diet Calendar Entries for 06 December 2020:
1152 kcal Fat: 30.72g | Prot: 60.90g | Carb: 168.74g.   Breakfast: Papaya con banano. Lunch: Manzana Verde, Lomo de cerdo al pimenton, Arroz integral. Dinner: Manzana Golden, Sandwichs de queso. more...
1207 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...

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