Weigh In record (no journal entry) for 09 December 2020
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192.7 lb
Lost so far: 17.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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406 kcal
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Fat: 20.96g | Prot: 29.64g | Carb: 23.86g.
Breakfast: Çırpılmış Yumurta. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
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losing 6.2 lb a week
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Ysmnn09's weight history
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