Hausladen's Journal, 09 December 2020

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Weigh In record (no journal entry) for 09 December 2020

187.2 lb Lost so far: 42.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2020:

1125 kcal

Fat: 47.05g | Prot: 34.06g | Carb: 145.59g. Breakfast: Äpfel. Lunch: Käse, Salami, Getoastetes Weißbrot. Dinner: Getoastetes Weißbrot, Käse. Snacks/Other: Granatsplitter, Lebkuchen, Gummibärchen. more...

2077 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 6.2 lb a week

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Hausladen's Journal, 09 December 2020

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