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sudah mulai ada perkembangan. 💪💪
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1630 kcal
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Fat: 40.47g | Prot: 94.26g | Carb: 225.82g.
Breakfast: Dimsum, Sunpride Pisang Single, L-Men 2 Go Chocolate. Lunch: Kerupuk Asin, Sayur Bening Bayam, Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Mangga, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Telur Bebek, Sidomuncul Tolak Angin, So Nice Sosis Sapi, Sari Roti Sandwich Pandan Sarikaya, Kapal Api Special Mix. more...
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2207 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 10.0 lb a week
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