Weigh In record (no journal entry) for 09 December 2020
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123.5 lb
Lost so far: 30.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1175 kcal
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Fat: 44.29g | Prot: 64.95g | Carb: 128.56g.
Breakfast: Альпен Гольд Молочный Шоколад, Шаверма с индейкой. Lunch: Heinz Соус Десертный со Швейцарским Шоколадом, Простоквашино Сметана 10%, Ватрушки с тв.сыром. more...
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losing 0.4 lb a week
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esstranna's weight history
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