Weigh In record (no journal entry) for 07 December 2020
|
123.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
891 kcal
|
Fat: 22.30g | Prot: 95.73g | Carb: 69.13g.
Breakfast: Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: AH Kropsla, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Komkommer, AH Roma Tomaten. Dinner: Pannenkoeken van Karnemelk. Snacks/Other: Alesto Cashew-Cranberry-Mix, Body & Fit Isolate Perfection Vanilla Sensation. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|