Weigh In record (no journal entry) for 09 December 2020
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237.9 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1780 kcal
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Fat: 60.48g | Prot: 110.05g | Carb: 203.86g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Multigrãos. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Queijo Provolone, Cheeseburger. Snacks/Other: Melão, Marilan Bolacha Maizena. more...
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losing 2.6 lb a week
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