Weigh In record (no journal entry) for 09 December 2020
|
170.0 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
2118 kcal
|
Fat: 68.77g | Prot: 60.88g | Carb: 312.10g.
Breakfast: Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Kaffee mit Milch, Gut & Günstig Haferflocken, Äpfel. Lunch: Banane, Kinder Riegel (21g), Tomatensoße, Nudeln (Gekocht). Dinner: Zeus Sweet Peppacaps, Schwarzwälder Kirschtorte. Snacks/Other: Lay's Sour Cream & Onion. more...
|
|
2688 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|