Weigh In record (no journal entry) for 09 December 2020
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170.0 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2118 kcal
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Fat: 68.77g | Prot: 60.88g | Carb: 312.10g.
Breakfast: Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Kaffee mit Milch, Gut & Günstig Haferflocken, Äpfel. Lunch: Banane, Kinder Riegel (21g), Tomatensoße, Nudeln (Gekocht). Dinner: Zeus Sweet Peppacaps, Schwarzwälder Kirschtorte. Snacks/Other: Lay's Sour Cream & Onion. more...
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2688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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