Weigh In record (no journal entry) for 09 December 2020
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1921 kcal
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Fat: 107.39g | Prot: 56.19g | Carb: 198.56g.
Breakfast: Domatesler, Beyaz Ekmek, Pekmez, Migros Ezine Peyniri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kızarmış Yumurta. Dinner: Zeytinyağlı Börülce, Biber Kızartması, Tam Yağlı Sade Yoğurt, Karnabahar Kızartması, McDonald's Patates Kızartması (Küçük). Snacks/Other: Havuçlu Kek, Eti Karam Bitter. more...
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1772 kcal
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Activities & Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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