Weigh In record (no journal entry) for 09 December 2020
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214.1 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1643 kcal
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Fat: 54.82g | Prot: 79.61g | Carb: 204.19g.
Breakfast: Alpro Hafermilch , Elstar, Blaubeeren, Papaya, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Netto Natives Olivenöl Extra, Hallo Pizza Gemischter Salat, Ziegenkäse (Weich), Weizenbrötchen. Dinner: Aldi Bio Bio Vollkorn Mischbrot, Gouda. Snacks/Other: Äpfel, Kapotyn Eiweißdrink. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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