Emk4.'s Journal, 09 December 2020

Weigh In record (no journal entry) for 09 December 2020
99.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2020:
528 kcal Fat: 13.66g | Prot: 23.23g | Carb: 79.02g.   Breakfast: Lidl Kajzerka Wieloziarnista, Pomidory, Jajko na Twardo, Ogórek (Obrany), Czerwona Papryka. Dinner: Danone Łagodny Jogurt Naturalny, Sonko Ryż Biały, Mandarynki. Snacks/Other: Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%, Nescafe Azera Americano. more...
230 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 7.7 lb a week

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