Weigh In record (no journal entry) for 08 December 2020
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1060 kcal
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Fat: 27.36g | Prot: 107.09g | Carb: 95.51g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Dannon Oikos Triple Zero - Strawberry, Nature's Promise Organic Wildflower Honey, Dole Bananas. Lunch: Marketside Tri-Color Coleslaw, Stubbs Sticky Sweet BBQ Sauce, Chicken Light Meat (Roasting, Roasted, Cooked) , Mayonnaise . Dinner: Great Value Frozen Blueberries, Two Good (Walmart) Yogurt. more...
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losing 0.5 lb a week
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aherem's weight history
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