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Geht doch 💪😀
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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936 kcal
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Fat: 33.65g | Prot: 82.09g | Carb: 72.99g.
Breakfast: Weich Gekochtes Ei, Stockmeyer Original Polnische Hähnchen-Krakauer, Leerdammer Leger, Eisbergsalat, Aldi Weltmeisterbrötchen, Kaffee mit Milch. Lunch: Mischgemüse, Aldi Hähnchenbrust-Filet-Teilstück. Dinner: Müller Reine Buttermilch, Stockmeyer Original Polnische Hähnchen-Krakauer, Eisbergsalat, Leerdammer Leger, Aldi Weltmeisterbrötchen. Snacks/Other: Kinder Country Mini. more...
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1839 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Cleaning - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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losing 4.6 lb a week
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