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Geht ok, gestern zu wenig getrunken wegen der vielen Termine 😕
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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775 kcal
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Fat: 15.87g | Prot: 59.74g | Carb: 107.60g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaki, Milram Skyr Natur, DM Bio Chiasamen, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Bauernglück Kasseler Minutensteaks, Hengstenberg Mildessa Mildes Sauerkraut. Dinner: Wolfram Berge Tessiner Senfsauce Feige, Le Rustique Camembert, Mandarine, IBIS Super Korn Brötchen. Snacks/Other: Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee, Wasser. more...
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gaining 4.6 lb a week
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 Comments
Hallo Tanja und einen wunderschönen Abend
09 Dec 20 by member: Wusel51
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