Weigh In record (no journal entry) for 09 December 2020
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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565 kcal
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Fat: 14.59g | Prot: 24.96g | Carb: 86.72g.
Lunch: Karışık Yeşil Salata, Tavuk Sote. Dinner: Mandalina, Yoğurt, Şehriye Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe İkisi Bir Arada. more...
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losing 70.2 lb a week
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